I’ve been working through some medication changes with my doctor and things have been appearing bleak to me.
I’ve been sleeping over 12 hours every night, struggling with my mind & thoughts, not exercising enough or meditating, and overall managing a pretty negative self-image.
I’m going to start practicing the 5-4-3-2-1 rule to start waking up earlier, and doing things I don’t want to be doing…cooking, meditating, exercising, cleaning….5..4..3..2..1! (The point of this rule is to count backwards from 5 and then just DO the undesirable action, repetition breeds habit, habit breeds lifestyle change, lifestyle change breeds a new life!!).
If you’re interested in learning about Mel Robbins, who created this rule, here is her website:
Oh, and always remembering…you are enough. You do enough, You have enough, You ARE enough. Just as you are. ❤
Bipolarwanderings 
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