Bipolarwanderings

I’ve been working through some medication changes with my doctor and things have been appearing bleak to me.

I’ve been sleeping over 12 hours every night, struggling with my mind & thoughts, not exercising enough or meditating, and overall managing a pretty negative self-image.

I’m going to start practicing the 5-4-3-2-1 rule to start waking up earlier, and doing things I don’t want to be doing…cooking, meditating, exercising, cleaning….5..4..3..2..1! (The point of this rule is to count backwards from 5 and then just DO the undesirable action, repetition breeds habit, habit breeds lifestyle change, lifestyle change breeds a new life!!).

If you’re interested in learning about Mel Robbins, who created this rule, here is her website:

https://www.melrobbins.com

Oh, and always remembering…you are enough. You do enough, You have enough, You ARE enough. Just as you are. ❤