The mind is filled, no SWIMMING with little fish, big fish, sharks even. “Be happy, you deserve it.” “No one gets you, don’t bother trying.” “You’ll never find happiness, no matter where you look.” The hunter bird in me begs to dive to the bottom of the ocean and find a fish…but my consciousness says no! Not today. Today we sit in the seat of awareness.
All thoughts, swimming in the ocean of consciousness, are begging me to grab hold of them and make THAT one my master. But who is the master, really? Who is the one in charge of the mind? It’s not the thoughts, but the witnesser of the thoughts….
I sit with this awareness and feel at peace. I am not my thoughts, I am truly the one witnessing these thoughts, these “good”, “bad”, “neutral” thoughts. There is nothing to do but witness. Just for today, I am at peace.
Namaste friends 🙏🏻😎❤️
Bipolarwanderings 
Leave a comment