Bipolarwanderings

I sit in my bed and let the consciousness of my mind sink down into my heart. Out of my thoughts, out of my mind, out of the playground that’s currently being inhabited by ten rowdy kids. 

I sink into this oasis of peace that is the consciousness of my body and begin to feel the sensations of my limbs, my chest, my toes. It’s good, I think, to feel these sensations, as I momentarily bring my awareness back into my mind. But there is goodness in awareness of the body. 

Thank you, Higher Power, for gifting me with this peace. 

Thank you, Higher Power, for gifting me with this awareness that life is not about being in the mind- thinking, analyzing- life is about witnessing the mind, and even witnessing the force field of your body’s energies.

Life is about freedom. 

disclaimer: there is definitely a time to be in the mind, I just believe it’s much less than we would think. Peace to you 🙏🏻