Tag: melrobbins
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things are about to change
I’ve been working through some medication changes with my doctor and things have been appearing bleak to me. I’ve been sleeping over 12 hours every night, struggling with my mind & thoughts, not exercising enough or meditating, and overall managing a pretty negative self-image. I’m going to start practicing the 5-4-3-2-1 rule to start waking…
Bipolarwanderings 