Category: pranayama
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I am not my mind
It sounds so ethereal, and from one’s perspective it could be. I was sitting at a campsite in the Grand Canyon, reading Eckhart Tolle quotes. Being someone who has suppressed MUCH negativity because of the fear of being ‘bad’, at this point in my life I was depressed, borderline suicidal, and had much social anxiety.…
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Breathwork
I feel like I have found the key to my anxieties, my fears, my depressive and manic tendencies. It is through the breath that I am able to find myself, oh so clearly and so sweetly. It is through the FEELING of the breathe in my nostrils, throat, lungs, chest, that I am able to…
Bipolarwanderings 